Fruits and Vegetables Consumption Still Hold Up For Good Health
About the Study
- Those who ate 7 or more servings per day had lower mortality due to all causes, including cancer and cardiovascular disease
- Those who had 1 to less than 3 servings per day or 3-7 servings per day had lower mortality rates but the benefit was less than those who had 7 or more servings
How Does This Affect You?
Oyebode O, Gordon-Dseagu V, Walker A, Mindell J. Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J Epidemiol Community Health. 2014 Mar 31.
- Reviewer: Michael Woods, MD
- Review Date: 04/2014 -
- Update Date: 04/29/2014 -
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