Tips for Reducing Stress in Your Life
Set Realistic Goals
Set Aside Time to Meditate
Get Involved in Hobbies
Practice a Healthy Lifestyle
Learn to Be More Flexible
Let Go of Perfection
Mental Health America http://www.nmha.org/
National Institute of Mental Health http://www.nimh.nih.gov/
Canadian Mental Health Association http://www.ontario.cmha.ca/index.asp
Mental Health Canada http://www.mentalhealthcanada.com/
How much physical activity do adults need? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html. Updated March 2010. Accessed April 13, 2010.
Risk factors for stroke. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php. Updated December 2009. Accessed April 13, 2010.
Stress—coping with everyday problems. Mental Health America website. Available at: http://www.nmha.org/go/information/get-info/stress/stress-coping-with-everyday-problems. Accessed April 12, 2012.
Stress and your health. Women's Health.gov website. Available at: http://www.womenshealth.gov/faq/stress.htm . Updated August 2005. Accessed June 16, 2008.
- Reviewer: Peter J. Lucas, MD
- Review Date: 05/2012 -
- Update Date: 05/07/2012 -
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