Tips for Reducing Stress in Your Life
Learn Your Triggers
Set Realistic Goals
Set Aside Time to Meditate or Relax
Get Involved in Hobbies
Practice a Healthy Lifestyle
Learn to Be More Flexible
Let Go of Perfection
Mental Health America http://www.nmha.org
National Institute of Mental Health http://www.nimh.nih.gov
Canadian Mental Health Association http://www.cmha.ca
Mental Health Canada http://www.mentalhealthcanada.com
How much physical activity do adults need? Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html. Updated December 1, 2011. Accessed January 8, 2014.
Risk factors for stroke or transient ischemic attack. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 27, 2013. Accessed January 8, 2014.
Stress. Mental Health America website. Available at: http://www.nmha.org/conditions/stress. Accessed January 8, 2014.
Stress management: How to reduce, prevent, and cope with stress. Helpguide website. Available at: http://www.helpguide.org/mental/stress%5Fmanagement%5Frelief%5Fcoping.htm. Updated December 2013. Accessed January 8, 2014.
- Reviewer: Michael Woods, MD
- Review Date: 01/2014 -
- Update Date: 01/08/2014 -
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