Low Energy: A Common Sense Approach
Other Alternative Approaches
- Adrenal extract
- Bee propolis
- Coenzyme Q 10
- Dehydroepiandrosterone (DHEA)
- Nicotinamide adenine dinucleotide (NADH)
- Rhodiola rosea
- Royal jelly
- Vitamin B 12
- Vitamin C
The Bottom Line
1 Tinsley RH, ed, et al Harrison’s Principles of Internal Medicine . 14th ed. New York, NY: McGraw-Hill Higher Education; 1997.
2 Hinton PS, Giordano C, Brownlie T, et al. Iron supplementation improves endurance after training in iron-depleted, nonanemic women. J Appl Physiol . 2000;88:1103-1111.
3 Brutsaert TD, Hernandez-Cordero S, Rivera J, et al. Iron supplementation improves progressive fatigue resistance during dynamic knee extensor exercise in iron-depleted, nonanemic women. Am J Clin Nutr . 2003;77:441-448.
4 Rowland TW, Deisroth MB, Green GM, Kelleher JF. The effect of iron therapy on the exercise capacity of nonanemic iron-deficient adolescent runners. Am J Dis Child . 1988;142:165-169.
5 Celsing F, Blomstrand E, Werner B, et al. Effects of iron deficiency on endurance and muscle enzyme activity in man. Med Sci Sports Exerc . 1986;18:156-161.
6 Klingshirn LA, Pate RR, Bourque SP, et al. Effect of iron supplementation on endurance capacity in iron-depleted female runners. Med Sci Sports Exerc . 1992;24:819-824.
7 LaManca JJ, Haymes EM. Effects of iron repletion on VO2max, endurance, and blood lactate in women. Med Sci Sports Exerc . 1993;25:1386-1392.
8 Verdon F, Burnand B, Fallab-Stubi CL, et al. Iron supplementation for unexplained fatigue in non-anaemic women: double blind randomised placebo controlled trial. BMJ . 2003;326:1124.
9 Sempos CT, Looker AC, Gillum RE, et al. Serum ferritin and death from all causes and cardiovascular disease: the NHANES II Mortality Study. Ann Epidemiol . 2000;10:441-448.
10 Davolos A, Castillo J, Marrugat J, et al. Body iron stores and early neurologic deterioration in acute cerebral infarction. Neurology . 2000;54:1568-1574.
11 Lao TT, Tam K, Chan LY. Third trimester iron status and pregnancy outcome in non-anaemic women; pregnancy unfavourably affected by maternal iron excess. Hum Reprod . 2000;15:1843-1848.
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2014 -
- Update Date: 09/18/2014 -
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