Coping With the Aftermath of Rape
Rape: One of Many Types of Sexual Assault
- Attempted rape
- Child molestation
- Sexual harassment
If You Have Been Raped
- Taking a shower
- Cleaning any part of your body
- Combing your hair
- Changing your clothes
- Touching anything at the scene of the assault
Deciding Whether to Report the Rape
Dealing With the Effects
- Doing self-protective behaviors, such as changing your telephone number or moving to a new residence
- Having nightmares, particularly about the rape
Developing phobias (usually immediately following the rape), such as:
- Fear of being indoors or outdoors (depending on where the rape took place)
- Fear of being alone
- Fear of crowds
- Fear of being followed
- Sexual fears
- Having problems in relationships, especially with significant other
- Having physical symptoms (eg, headaches, insomnia, loss of appetite)
Moving Toward Recovery
Women's Health.gov http://www.womenshealth.gov/
Rape, Abuse, & Incest National Network http://www.rainn.org/
Mental Health Canada http://www.mentalhealthcanada.com/
Women's Health Matter http://www.womenshealthmatters.ca/
After sexual assault. Safe Horizon website. Available at: http://www.safehorizon.org/images/uploads/misc/1272296041%5FAfter%5FSexual%5FAssault%5FBklt.pdf. Accessed June 12, 2012.
Getting help. Rape Treatment Center website. Available at: http://www.911rape.org/getting-help/what-to-do-if-you-are-raped. Accessed June 12, 2012.
If you have been sexually assaulted. After Silence website. Available at: http://www.aftersilence.org/what-to-do.php. Accessed June 12, 2012.
Rape Crisis Center website. Available at: http://www.rapecrisiscenter.org/services.html. Accessed June 12, 2012.
State crime victims compensation. Benefits.gov website. Available at: http://www.benefits.gov/benefits/benefit-details/4416. Accessed June 12, 2012.
Safety planning. Rape, Abuse, & Incest National Network website. Available at: http://www.rainn.org/get-information/sexual-assault-prevention/safety-plan. Accessed June 12, 2012.
What to do after a rape or sexual assault. CSAP's Prevention Pathways website. Available at: http://pathwayscourses.samhsa.gov/vawc/vawc%5Ffs%5F08.htm. Accessed June 12, 2012.
- Reviewer: Brian Randall, MD
- Review Date: 06/2012 -
- Update Date: 06/12/2012 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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