Vitamin B6
Uses
Probably Not Effective Uses
- Alzheimer's Disease
- Autism (B 6 Combined With Magnesium)
- Carpal Tunnel Syndrome
- Diabetic Neuropathy
- Eczema
- Premenstrual Syndrome (PMS)
- Side Effects of Oral Contraceptives
Requirements/Sources
Requirements
-
Infants
- 0-6 months: 0.1 mg
- 7-12 months: 0.3 mg
-
Children
- 1-3 years: 0.5 mg
- 4-8 years: 0.6 mg
- 9-13 years: 1.0 mg
-
Males
- 14-50 years: 1.3 mg
- 51 years and older: 1.7 mg
-
Females
- 14-18 years: 1.2 mg
- 19-50 years: 1.3 mg
- 51 years and older: 1.5 mg
- Pregnant Women : 1.9 mg
- Nursing Women : 2.0 mg
Sources
| Food | Serving size | Vitamin B6 content
(milligrams [mg]) |
% Daily Value |
|---|---|---|---|
| Chickpeas, canned | 1 cup | 1.1 | 55 |
| Beef liver, pan fried | 3 ounces | 0.9 | 45 |
| Yellow fin tuna, cooked | 3 ounces | 0.9 | 45 |
| Sockeye salmon, cooked | 3 ounces | 0.6 | 30 |
| Chicken breast, roasted | 3 ounces | 0.5 | 25 |
| Fortified breakfast cereal | 1 serving | 0.5 | 25 |
| Potatoes, boiled | 1 cup | 0.4 | 20 |
| Turkey, roasted | 3 ounces | 0.4 | 20 |
| Banana | 1 medium | 0.4 | 20 |
| Marinara sauce | 1 cup | 0.4 | 20 |
| Ground beef patty, broiled | 3 ounces | 0.3 | 15 |
| Waffles, toasted | 1 waffle | 0.3 | 15 |
| Bulgur, cooked | 1 cup | 0.2 | 10 |
| Cottage cheese, 1% low-fat | 1 cup | 0.2 | 10 |
| Winter squash, baked | ½ cup | 0.2 | 10 |
| Long-grain white rice | 1 cup | 0.1 | 5 |
| Mixed nuts | 1 ounce | 0.1 | 5 |
| Seedless raisins | ½ cup | 0.1 | 5 |
| Onions, chopped | ½ cup | 0.1 | 5 |
| Spinach, boiled | ½ cup | 0.1 | 5 |
Vitamin B6 Deficiency
Therapeutic Dosages
Therapeutic Uses
What Is the Scientific Evidence for Vitamin B 6 ?
Nausea and Vomiting
Premenstrual Syndrome (PMS)
Autism
Asthma
Safety Issues
-
Children
- 1-3 years: 30 mg
- 4-8 years: 40 mg
-
Males and Females
- 9-13 years: 60 mg
- 14-18 years: 80 mg
- 19 years and older: 100 mg
-
Pregnant or Nursing Women
- 18 years old and younger: 80 mg
- 19 years and older: 100 mg
Interactions You Should Know About
- Isoniazid (INH) , penicillamine , hydralazine , theophylline , or MAO inhibitors : You may need extra vitamin B 6 , but take only nutritional doses. Higher doses of B 6 might interfere with the action of the drug.
- Levodopa without carbidopa (for Parkinson's disease): Do not take more than 5 mg of vitamin B 6 daily, except on medical advice.
- Antipsychotic medications: B 6 might reduce side effects.
References
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38 Vutyavanich T, Wongtra-ngan S, Ruangsri R. Pyridoxine for nausea and vomiting of pregnancy: a randomized, double-blind, placebo-controlled trial. Am J Obstet Gynecol. 1995;173:881-884.
39 Diegoli MS, da Fonseca AM, Diegoli CA, et al. A double-blind trial of four medications to treat severe premenstrual syndrome. Int J Gynaecol Obstet . 1998;62:63-67.
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43 Collipp PJ, Goldzier S III, Weiss N, et al. Pyridoxine treatment of childhood bronchial asthma. Ann Allergy. 1975;35:93-97.
44 Sur S, Camara M, Buchmeier A, et al. Double-blind trial of pyridoxine (vitamin B6) in the treatment of steroid-dependent asthma. Ann Allergy. 1993;70:147-152.
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Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2012 -
- Update Date: 09/10/2012 -