Reducing Your Risk of Hypertension
Eat a Heart Healthy Diet
- Substitute red meats with chicken or other lean meats.
- Have fruits and/or vegetables with every meal.
- Eat oily fish that are high in omega-3 fatty acids twice a week, and limit excess carbohydrates.
Lose Excess Weight
Drink Alcohol Only in Moderation
Medication and Supplements
Facts about folic acid. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/ncbddd/folicacid/about.html. Updated January 13, 2012. Accessed March 3, 2013.
How can high blood pressure be prevented? National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/prevention.html. Updated August 2, 2012. Accessed March 3, 2014.
Hypertension. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated February 12, 2014. Accessed March 3, 2014.
Prevention and treatment of high blood pressure. American Heart Association website. Available at: http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure%5FUCM%5F002054%5FArticle.jsp. Updated June 6, 2012. Accessed March 3, 2014.
9/2/2009 DynaMed Systematic Literature Surveillance http://www.ebscohost.com/dynamed. Forman J, Stampfer M, Curhan G. Diet and lifestyle risk factors associated with incident hypertension in women. JAMA. 2009;302(4):401-411.
- Reviewer: Michael J. Fucci, DO
- Review Date: 09/2013 -
- Update Date: 00/30/2014 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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