Reducing Your Risk of Post-traumatic Stress Disorder (PTSD)
Seek Mental Health Counseling
Join a Support Group
Keep in Touch With Family and Friends
Relocate to a Safer Neighborhood
Join an Alcohol or Drug Treatment Program
Begin a Regular Exercise Program
Get Involved With Your Community
National Center for Post-Traumatic Stress Disorder website. Available at: http://www.ncptsd.va.gov .
Anxiety Disorders Association of America website. Available at: http://www.adaa.org .
- Reviewer: Michael Woods, MD
- Review Date: 12/2014 -
- Update Date: 12/20/2014 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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