Reducing Your Risk of Lipid Disorders
- Eat a diet low in saturated and trans fat and cholesterol.
- Exercise regularly.
- Lose excess weight.
- Drink alcohol only in moderation.
- Quit smoking.
- Limit calories from saturated fat. They should be less than 7% of your total calorie intake. Limit cholesterol intake to less than 200 mg per day.
- Have fruits and/or vegetables with every meal.
- Eat oily fish that are high in omega-3 fatty acids twice a week, and limit excess carbohydrates.
Hypercholesterolemia. EBSCO DynaMed website. Available at: EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 20, 2013. Accessed January 13, 2014.
Hypertriglyceridemia. EBSCO DynaMed website. Available at: EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 20, 2013. Accessed January 13, 2014.
Prevention and treatment of high cholesterol. American Heart Association website. Available at: http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol%5FUCM%5F001215%5FArticle.jsp. Updated May 1, 2013. Accessed January 13, 2014.
- Reviewer: Marcin Chwistek, MD
- Review Date: 03/2014 -
- Update Date: 05/01/2014 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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