Reducing Your Risk of Kidney Stones
Reduce your intake of dietary sodium. Some of these include:
- Lunch meats and cured meats like ham, sausage, and bacon
- Salted snacks
- Prepared salad dressings, mustard, ketchup, soy sauce, and barbecue sauce
- Pickled foods and olives
- Canned soup and bouillon
- Reduce your intake of animal protein. Animal protein includes meat, poultry, fish, and eggs.
- Maintain proper calcium intake from food or calcium supplements.
- Wheat bran
- Brewed tea
Borghi L, Meschi T, Maggiore U, Prati B. Dietary therapy in idiopathic nephrolithiasis. Nutr Rev. 2006;64:301-312.
Diet and kidney stones. National Kidney Foundation website. Available at: http://www.kidney.org/atoz/content/diet.cfm. Updated September 2011. Accessed April 17, 2013.
Kang DE, Sur RL, Haleblian GE, Fitzsimons NJ, Borawski KM, Preminger GM. Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis. J Urol. 2007 Apr;177(4):1358-62.
Kidney stones in adults. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://kidney.niddk.nih.gov/kudiseases/pubs/stonesadults/index.htm. Updated January 28, 2013. Accessed April 17, 2013.
Nephrolithiasis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated March 22, 2013. Accessed April 17, 2013.
Siener R. Impact of dietary habits on stone incidence. Urol Res. 2006;34:131-133.
- Reviewer: Adrienne Carmack, MD
- Review Date: 03/2015 -
- Update Date: 03/15/2015 -
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