Lifestyle Changes to Manage Hypertension
- If you are overweight, lose weight.
- Avoid heavy alcohol use.
- If you smoke, quit.
- Eat a heart-healthy diet.
- Take your medications as ordered.
- Exercise regularly.
- Manage stress.
High blood pressure. American Heart Association website. Available at: http://www.americanheart.org/ . Accessed June 18, 2009.
High blood pressure. National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP%5FWhatIs.html . Updated November 2008. Accessed June 18, 2009.
- Reviewer: Michael J. Fucci, DO
- Review Date: 09/2013 -
- Update Date: 09/30/2013 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © EBSCO Publishing
All rights reserved.