Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)/Heartburn
- If you smoke, talk to your doctor about how you can quit. Quitting will improve overall health and restore proper blood flow and nerve function to the esophagus.
- Maintain a proper weight. Excess weight increases pressure on the abdomen.
- Exercise regularly—Moderate exercise helps with weight control and overall well-being.
Gastroesophageal reflux disease (GERD). EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated February 19, 2015. Accessed March 2, 2015.
Gastroesophageal reflux disease (GERD). The Merck Manual Professional Edition. Available at: http://www.merckmanuals.com/professional/gastrointestinal%5Fdisorders/esophageal%5Fand%5Fswallowing%5Fdisorders/gastroesophageal%5Freflux%5Fdisease%5Fgerd.html. Updated May 2014. Accessed March 2, 2015.
- Reviewer: Daus Mahnke, MD
- Review Date: 03/2014 -
- Update Date: 03/02/2015 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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