Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)/Heartburn
- Avoid specific eating and drinking habits.
- Quit smoking.
- After eating, wait to lie down.
- After eating, wait to exercise.
- Don’t wear tight clothes or belts.
- Maintain a healthy weight.
- High-fat foods
- Spicy foods
- Citrus fruits
- Tomato-based products
- Caffeinated drinks
- Carbonated drinks
Gastroesophageal reflux disease (GERD). EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 29, 2013. Accessed April 30, 2013.
Gastroesophageal reflux disease (GERD). Merck Manual for Health Care Professionals. Available at: http://www.merckmanuals.com/professional/gastrointestinal%5Fdisorders/esophageal%5Fand%5Fswallowing%5Fdisorders/gastroesophageal%5Freflux%5Fdisease%5Fgerd.html. Updated May 2012. Accessed April 30, 2013.
Heartburn, gastroesophageal reflux (GER), and gastroesophageal reflux disease (GERD). National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/gerd. Updated April 30, 2012. Accessed April 30, 2013.
Katz PO, Gerson LB, et al. Guidelines for the diagnosis and management of gastroesophageal reflux disease. Am J Gastroenterol. 2013;108(3):302-328.
Understanding heartburn and reflux disease. American Gastroenterological Association website. Available at: http://www.gastro.org/patient-center/digestive-conditions/heartburn-gerd. Published April 25, 2010. Accessed April 30, 2010.
- Reviewer: Daus Mahnke, MD
- Review Date: 03/2014 -
- Update Date: 05/08/2014 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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