True or False: Eating at Night Will Make You Gain Weight
Evidence Against the Health Claim
Evidence for the Health Claim
Eating at night myth exploded. BBC News website. Available at: http://news.bbc.co.uk/2/hi/health/3263249.stm . Published November 2003. Accessed November 6, 2008.
Eating at night = weight gain: Myth or fact? Columbia University, Go Ask Alice website. Available at: http://www.goaskalice.columbia.edu/2225.html . Updated June 2007. Accessed November 6, 2008.
OHSU scientists dispel late-night eating/weight gain myth. Oregon Health and Science University website. Available at: http://www.ohsu.edu/ohsuedu/newspub/releases/020106myth.cfm . Published February 2006. Accessed November 6, 2008.
Scientists dispel late-night eating/weight gain myth. ScienceDaily website. Available at: http://www.sciencedaily.com/releases/2006/02/060202080832.htm . Published February 2006. Accessed November 6, 2008.
Weight-loss nutrition myths. Weight-Control Information Network website. Available at: http://win.niddk.nih.gov/publications/myths.htm . Accessed November 6, 2008.
Wyatt HR, Grunwald GK, Mosca CL, Klem ML, Wing RR, Hill JO. Long-term weight loss and breakfast in subjects in the national weight control registry. Obesity Research . 2002;10:78-82.
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