Yogurt: The Original Health Food
The Culturing of Yogurt
Yogurt Packs a Nutritional Punch
|Yogurt (6 ounces)||
|Total fat (g)||0||2||6|
|Saturated fat (g)||0||1||4|
The Versatility of Yogurt
- Replace the sour cream in many cakes with plain or vanilla low-fat yogurt.
- Use nonfat plain yogurt in place of sour cream or mayonnaise in dips and salad dressings.
- Substitute nonfat plain yogurt for sour cream on a baked potato or in stroganoffs or stews.
- Try nonfat plain yogurt instead of mayonnaise in tuna, chicken, or potato salads or in coleslaw.
Date and Oatmeal Yogurt Muffins
3/4 cup old-fashioned rolled oats
1/4 cup firmly packed dark brown sugar
1 1/2 teaspoons double-acting baking powder
1/2 teaspoon salt
1/8 teaspoon cinnamon
1/3 cup chopped pitted dried dates
1/3 cup walnuts, toasted lightly and chopped fine
1/2 cup nonfat or low fat plain yogurt
1/4 cup milk
2 tablespoons unsalted butter, melted and cooled
1 large egg, beaten lightly
Hummus With Yogurt and Lemon
1 15-ounce can garbanzo beans (chickpeas), drained
2 tablespoons plain nonfat yogurt
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 tablespoon + 1 teaspoon vegetable oil
2 tablespoons minced fresh cilantro
1 teaspoon Dijon-style mustard
2 tablespoons fresh lime juice
1 garlic clove, minced
Zesty Fettuccine Alfredo
1/3 cup butter
2 cups nonfat, low fat, or whole fat plain yogurt
1 cup freshly grated Parmesan cheese
2 tablespoons snipped fresh Italian parsley
1/8 teaspoon salt, or to taste
1/8 teaspoon white pepper
American Dietetic Association http://www.eatright.org/
Canadian Council on Food and Nutrition http://www.ccfn.ca/
Dietitians of Canada http://www.dietitians.ca/
Acidophilus and other probiotics. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/healthLibrary/. Updated April 9, 2012. Accessed April 20, 2012.
Calcium. Office of Dietary Supplements, National Institutes of Health website. Available at: http://ods.od.nih.gov/factsheets/calcium-HealthProfessional/#h2. Accessed April 20, 2012.
Dannon website. Available at: http://www.dannon.com/ .
Epicurious website. Available at: http://www.epicurious.com/ .
Probiotics. American Academy of Family Physicians website. Available at: http://www.aafp.org/afp/2008/1101/p1073.html. Published November 1, 2008. Accessed April 18, 2012.
Products. Stonyfield Organic website. Available at: http://www.stonyfield.com/products/stonyfield. Accessed April 20, 2012.
United States Department of Agriculture. Available at: http://www.usda.gov .
Weight Watchers website. Available at: http://www.weightwatchers.com/index.aspx .
- Reviewer: Peter J. Lucas, MD
- Review Date: 05/2012 -
- Update Date: 05/07/2012 -
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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