Power Through Plyometrics
A Little Controversy
A Simple Example
All About Muscles
Who Should Train With Plyometrics?
Basic Rules for Plyometric Training
American Council on Exercise http://www.acefitness.org
The President's Council on Physical Fitness, Sports and Nutrition http://www.fitness.gov
Canadian Society of Exercise Physiology http://www.csep.ca
Health Canada http://www.hc-sc.gc.ca
Plyometrics: Controlled impact/maximum power. American Council on Exercise website. Available at: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid%5F2658.pdf. Accessed February 9, 2015.
Plyometric training. National Council of Strength and Fitness website. Available at: http://www.ncsf.org/pdf/ceu/plyometrics%5Ftraining.pdf. Accessed February 9, 2015.
Plyometric training section. Sports Fitness Advisor website. Available at: http://www.sport-fitness-advisor.com/plyometric.html. Accessed February 9, 2015.
The physiology of plyometrics. Sports Fitness Advisor website. Available at: http://www.sport-fitness-advisor.com/plyometrics.html. Accessed February 9, 2015.
- Reviewer: Michael Woods, MD
- Review Date: 01/2015 -
- Update Date: 02/09/2015 -
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