Good Food Sources of Vitamin B12
Why Is Vitamin B12 Important?
What Is the Recommended Intake?
|0-6 months||no RDA; AI = 0.4|
|7-12 months||no RDA; AI = 0.5|
|14 and older||2.4|
What Are the Food Sources?
Vitamin B12 Content
|Beef liver||3 ounces||70.70|
Eat Right—Academy of Nutrition and Dietetics http://www.eatright.org
The Vegetarian Resource Group http://www.vrg.org
Dietitians of Canada http://www.dietitians.ca
Health Canada Food and Nutrition http://hc-sc.gc.ca
Dietary guidelines for Americans 2010. US Department of Agriculture and US Department of Health and Human Services. Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf. Accessed March 16, 2015.
Dietary supplement fact sheet: vitamin B12. Office of Dietary Supplements website. Available at: http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional. Updated June 24, 2011. Accessed March 16, 2015.
Homocysteine and cardiovascular disease. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated February 2, 2015. Accessed March 16, 2015.
Vitamin B12. Oregon State University Linus Pauling Institute website. Available at: http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB12/index.html. Updated January 2014. Accessed March 16, 2015.
Vitamin B12. The World's Healthiest Foods website. Available at: http://whfoods.org/genpage.php?tname=nutrient&dbid=107. Accessed March 16, 2015.
Vitamin B12 deficiency. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 23, 2014. Accessed March 16, 2015.
3/6/2013 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Marti-Carvajal AJ, Lathyris D, et al. Homocysteine lowering interventions for preventing cardiovascular events.Cochrane Database Syst Rev. 2013;1:CD006612.
- Reviewer: Michael Woods, MD
- Review Date: 03/2015 -
- Update Date: 03/16/2015 -
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