Your Health

Chicken Dijon

Nutrition Facts

Serving Size ½ of recipe
Calories 245
Total Fat 11.5 g
Saturated Fat 1.5 g
Sodium 197 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 30 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Reduced-fat mayonnaise 1 tablespoon
Dijon mustard 1 tablespoon
Boneless, skinless chicken breast halves 2
Cooking spray
Slivered almonds, coarsely chopped 2 tablespoons

Directions

  1. Preheat oven to 375°F.
  2. In a small bowl, combine mayonnaise and mustard.
  3. Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.
  • Exchanges

    5 very lean meats; 1.5 fats