Your Health

Baked Halibut With Peppers

Nutrition Facts

Serving Size ½ of recipe
Calories 249
Total Fat 8.5 g
Saturated Fat 1 g
Sodium 512 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
White onion, diced ¼
Yellow bell pepper, diced ½
Red bell pepper, diced ½
Capers 1 tablespoon
Halibut, cut into 2 filets ¾ pound
Cooking spray
Olive oil 2 teaspoons
Salt ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Preheat oven to 400°F.
  2. In a medium bowl, combine onion, peppers, and capers. Set aside.
  3. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  4. Serve fish topped with pepper mixture.
  • Exchanges

    5 very lean meats; 1 vegetable; 1 fat

  • Side Suggestions: Crusty Bread (Italian or French)