Your Health

Grilled Pasta Primavera

Nutrition Facts

Serving Size ½ of recipe
Calories 368
Total Fat 12 g
Saturated Fat 5 g
Sodium 842 mg
Total Carbohydrate 57 g
Dietary Fiber 9 g
Protein 10 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Bow-tie (or other shaped) pasta 4 ounces
Red bell pepper, cut into ¼-inch strips 1
Grape tomatoes ½ cup
Red onion, cut into ¼-inch wedges ½
Reduced-calorie Italian dressing ¼ cup
Fresh oregano leaves, chopped 1 tablespoon
Feta cheese 2 ounces
Salt ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Cook pasta according to package directions, omitting fat and salt.
  2. Combine bell pepper, tomatoes, and onion in a large bowl. Toss with dressing.
  3. Prepare grill. Grill vegetables on a large sheet of foil, turning occasionally, about 8-10 minutes, or until tender-crisp. Return vegetables to bowl and toss with oregano leaves.
  4. Mix together pasta, vegetables, and feta cheese, and season with salt and pepper.
  • Exchanges

    2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute

  • Side Suggestions: Tomato, Mozzarella, and Basil

    Arrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.