Your Health

Easy Breakfast Parfait

Nutrition Facts

Serving Size ¼ of recipe
Calories 430
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 95 g
Dietary Fiber 13 g
Sugars 31 g
Proteins 14 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal 1½ cups
Pint nonfat yogurt
Prunes, pitted, for garnish

Directions

  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  3. Top with 2 tablespoons of cereal and garnish with a prune.
  4. Serve immediately, or refrigerate up to 4 hours before serving.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health/California Prune Board