Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Low-fat eggnog2 cups
Large bananas, sliced2
Nonfat vanilla yogurt1 cup
Fat-free milk1 cup
Place all ingredients into blender and blend until smooth. Serve immediately.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.