Your Health

Punchy Purple Cow

Nutrition Facts

Serving Size ¼ of recipe
Calories 330
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 72 g
Dietary Fiber 1 g
Sugars 59 g
Proteins 10 g
Vitamin A 4% DV
Vitamin C 210% DV
Calcium 30% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Low-fat frozen vanilla yogurt 2 cups
Frozen grape juice concentrate 1½cups
Purple grapes 1 cup
Fat-free milk 1 cup
Ice 2 cups

Directions

  1. Place all ingredients and blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.