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Your Health

Peachy Keen Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 40 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 33 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 45% DV
Calcium 6% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Peach nectar 1 cup
Banana, sliced 1
Low-fat peach yogurt 1 cup
Peach slices 2 cups
Vanilla extract 1 teaspoon
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.