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Passion Fruit Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 230
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 50 mg
Total Carbohydrate 52 g
Dietary Fiber 6 g
Sugars 33 g
Proteins 8 g
Vitamin A 15% DV
Vitamin C 130% DV
Calcium 20% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  3.0

Ingredients and Preparation

Ingredients Measures
Low-fat frozen yogurt 8 small scoops
Passion fruits
Peaches, sliced
Strawberries, fresh or frozen 16 ounces

Directions

  1. Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
  2. Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
  3. Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.