Nutrition Facts

Serving Size ½ of recipe
Calories 263
Total Fat 15.5 g
Saturated Fat 3 g
Sodium 354 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Protein 28 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Garlic powder ¼ teaspoon
Salt ¼ teaspoon
Dried dill ¼ teaspoon
Paprika ¼ teaspoon
Pepper 1/8 teaspoon
Salmon, cut into 2 pieces 10-ounce filet
Olive oil 2 teaspoons
Butter 1 teaspoon
Water ½ cup
Lemon sliced into 4 wedges ½
Fresh parsley sprigs 4

Directions

  1. In a small dish, mix together garlic powder, salt, dill, paprika, and pepper. Season salmon with spice rub.
  2. Heat olive oil and butter in a large skillet over medium-high heat. Add salmon, skin side down, and reduce heat to medium-low. Sear for about a minute.
  3. Add ½ cup water, or just enough to fill pan and surround the bottom of the salmon. Cover and cook for 2-3 minutes. Flip the filets over and cook with lid on for another 2-3 minutes, or until cooked through.
  4. Squeeze a lemon wedge over each filet. Garnish with fresh parsley and serve with remaining lemon wedges on the side.